First off, a big THANK YOU to Lauren for fighting through her allergies to be with us on our podcast!
Learn about the psychology of eating, mindset, spirituality, and more. Lauren was doing psychotherapy in federal prisons, and was noticing a huge trend between nutrition and psychological disorders.
Learn how stress & shame around food will affect your body weight. Her thoughts on food plans when working with clients.
How Lauren deals with food intolerances such as gluten, corn, and more is also an inspiring topic, along with the disappearing act.
And of course, being the #MainstreamMission, we just had to address thoughts around the government on nutrition and healthcare!
Say YES for the #MainstreamMission!
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